Core Highlights: Designed specifically for yoga beginners, starting with breathing techniques and basic poses. No threshold and easy to follow, 20 minutes a day, you can master the basic yoga logic in 7 days, improving sedentary stiffness and poor posture.
Course Content: 7 official classes (20-25 minutes each) + 1 special breathing class + 1 introductory Q&A session. Equipped with pose breakdown videos and slow-motion teaching, so beginners can easily keep up and avoid injury from incorrect exertion.
Suitable for: Complete beginners, sedentary office workers, people with stiff bodies, and those who want to try yoga but dare not take offline classes.
Exclusive Benefits: Permanent playback, supporting electronic handouts (basic pose illustrations), and community Q&A (real-time guidance from teachers).
