Core Highlights: Targeted at solving insomnia, difficulty falling asleep, and fatigue after staying up late. The movements are gentle and soothing, focusing on relaxation and stretching, combined with abdominal breathing to help relieve mental anxiety, regulate endocrine, and quickly calm the body and mood.
Course Content: 10 official classes (10-15 minutes each) + 2 sleep breathing classes. No high-intensity movements, best practiced 30 minutes before bedtime. Can be paired with meditation guidance to help fall asleep quickly and improve sleep quality.
Suitable for: People with insomnia, night owls, those with high mental stress, and those who are prone to anxiety before bedtime.
Exclusive Benefits: Permanent playback, separate extraction of meditation audio, and one-on-one sleep advice from teachers (limited to the first 100 participants).
