$ USD

Core Shaping Yoga Course (Tighten Waist and Abdomen, Create Mermaid Lines)

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Product Details
Core Highlights: Focus on activating core muscles, combining strength training with yoga stretching to accurately shape the waist, abdomen and buttocks. Improve loose waist and abdomen, false hip width, no diet restriction, no high intensity, gentle shaping and not easy to rebound.
Course Content: 18 official classes (25-30 minutes each), practiced in stages (introductory shaping → intensive tightening → consolidation and maintenance). Equipped with core exertion explanation to avoid waist injury from incorrect movements, beginners can progress step by step.
Suitable for: People with loose waist and abdomen, those who want to create mermaid lines, improve false hip width, and pursue a tight posture (suitable for beginners).
Exclusive Benefits: Permanent playback, shaping diet matching suggestions, and student check-in community.