Core Highlights: Suitable for yoga enthusiasts with basic experience, focusing on the fluency of pose transitions, improving body flexibility and balance, enhancing core strength, relieving physical fatigue, and cultivating concentration and relieving pressure.
Course Content: 20 official classes (30 minutes each), covering basic vinyasa and advanced vinyasa, explaining pose transition skills, correcting exertion methods. Each class has a clear theme (such as spine flow, hip opening), improving step by step.
Suitable for: People with 1-3 months of yoga experience, those who want to improve the fluency of poses and enhance flexibility.
Exclusive Benefits: Permanent playback, pose transition breakdown videos, and one-on-one correction by teachers (limited to 3 times).
