Core Highlights: Specifically designed for pregnant women in the second trimester (14-36 weeks), the movements are gentle and safe, focusing on relieving back pain and edema during pregnancy, activating pelvic floor muscles, enhancing core strength, helping control weight, preparing for natural delivery, and no abdominal compression movements throughout.
Course Content: 15 official classes (20 minutes each), including prenatal stretching, pelvic floor muscle training, and breathing regulation. Combined with explanations of pregnancy precautions, taught by professional prenatal yoga teachers, safe and secure.
Suitable for: Pregnant women in the second trimester (without pregnancy complications), expectant mothers who want to relieve pregnancy discomfort and assist natural delivery.
Exclusive Benefits: Permanent playback, prenatal diet and care suggestions, and prenatal community communication.
