Core Highlights: Designed for women 42 days after delivery (with doctor's approval), focusing on gentle recovery of pelvic floor muscles, abdomen and hips, relieving postpartum back pain and body looseness, helping restore physical strength and pre-pregnancy posture, no high-intensity movements, safe and gentle.
Course Content: 16 official classes (20 minutes each), divided into three stages: initial recovery (pelvic floor muscle activation), intermediate consolidation (abdominal tightening), and advanced shaping (posture adjustment). Equipped with postpartum recovery knowledge explanation, avoiding incorrect recovery methods.
Suitable for: Women 42 days after delivery (with doctor's approval), postpartum mothers who want to recover body shape, relieve postpartum discomfort, and restore physical function.
Exclusive Benefits: Permanent playback, postpartum diet and recovery guide, postpartum mother exchange community.
