Core Highlights: Focus on laying a solid yoga foundation, detailed explanation of standard poses, emphasis on breathing and body alignment, helping practitioners master the essentials of each basic pose, improving body flexibility and muscle control, suitable for beginners who want to learn standard yoga.
Course Content: 20 official classes (25 minutes each), covering all basic Hatha yoga poses, including standing poses, sitting poses, forward bends and backward bends. Each pose is explained in detail with slow-motion demonstration and common error correction.
Suitable for: Yoga beginners, those who want to master standard poses, and those who need to lay a solid foundation for advanced practice.
Exclusive Benefits: Permanent playback, standard pose illustration manual, one-on-one pose correction (limited to 5 times).
