Core Highlights: Focus on deep stretching of connective tissues and meridians, each pose held for 3-5 minutes, helping relieve muscle tension, unblock meridians, improve body circulation, and calm the mind, suitable for people with tight muscles and high mental pressure.
Course Content: 12 official classes (30 minutes each), covering common Yin yoga poses, focusing on stretching the hips, legs, spine and shoulders. Combined with breathing guidance, helping practitioners enter a state of deep relaxation and release pressure.
Suitable for: People with tight muscles, office workers, those with high mental pressure, and yoga practitioners who want to experience deep relaxation.
Exclusive Benefits: Permanent playback, meridian health knowledge manual, Yin yoga practice tips.
