Core Highlights: Combine dynamic yoga movements with fat-burning breathing methods, no intense exercise, gentle fat burning while shaping the body, avoiding loose skin after weight loss, helping to lose weight healthily and keep in shape.
Course Content: 21 official classes (30 minutes each), divided into fat-burning stage, shaping stage and consolidation stage. Equipped with fat-burning diet suggestions, combining exercise and diet to achieve better weight loss effect.
Suitable for: People who want to lose weight, those with excess fat in the waist, abdomen and legs, and those who pursue healthy weight loss without rebound.
Exclusive Benefits: Permanent playback, personalized weight loss plan, weight loss check-in and supervision group.
