Core Highlights: Designed for office workers, ultra-short time (5-10 minutes per class), no need to change clothes or use equipment, can be practiced at the desk, quickly relieving office fatigue, shoulder and neck soreness, and improving work efficiency.
Course Content: 10 official classes, covering desk stretching, neck relaxation, eye protection exercises, and sitting posture correction. Each class is short and refined, suitable for inter-office breaks, after lunch or when feeling tired.
Suitable for: Office workers, people who work at the desk for a long time, and those who need to relieve fatigue in a short time.
Exclusive Benefits: Permanent playback, one-click collection of favorite courses, office health tips.
