Core Highlights: Focus on deep physical and mental relaxation, using props (such as yoga blocks, blankets) to support the body, each pose held for 5-10 minutes, helping relieve mental exhaustion, anxiety and tension, and restore physical and mental vitality.
Course Content: 8 official classes (30 minutes each), including various restorative poses, combined with guided meditation and gentle breathing, creating a comfortable and relaxed environment for practitioners to release all pressure.
Suitable for: People with high mental pressure, those who are exhausted from work and life, insomniacs, and those who need to relax physically and mentally.
Exclusive Benefits: Permanent playback, props use guide, relaxation audio collection.
