Core Highlights: Targeted at solving low back pain, lumbar stiffness, and lumbar muscle strain caused by sedentary work, standing for a long time or incorrect posture. Gentle stretching and muscle activation movements, protecting the lumbar spine while relieving discomfort.
Course Content: 12 official classes (20 minutes each), including lumbar stretching, lumbar muscle activation, and sitting/standing posture correction. Detailed explanation of each movement to avoid secondary injury to the lumbar spine.
Suitable for: People with low back pain, lumbar muscle strain, sedentary office workers, drivers, and those who need to protect the lumbar spine.
Exclusive Benefits: Permanent playback, lumbar protection daily tips, one-on-one lumbar health advice (limited to the first 80 participants).
