Core Highlights: A combination of yoga and strength training, dynamic and powerful movements, helping improve physical strength, endurance and flexibility, shaping a tight and healthy body, suitable for yoga enthusiasts with a certain foundation who want to enhance physical fitness.
Course Content: 18 official classes (30 minutes each), covering dynamic strength poses, core training, and balance training. Step-by-step intensity improvement, with detailed explanation of exertion points to avoid injury.
Suitable for: People with 3-6 months of yoga experience, those who want to enhance physical strength and endurance, and those who pursue a healthy and tight body.
Exclusive Benefits: Permanent playback, strength training matching plan, exercise effect tracking form.
