Core Highlights: Designed for the elderly over 50 years old, the movements are gentle, slow and safe, focusing on improving joint flexibility, enhancing physical strength, promoting blood circulation, and preventing senile diseases, suitable for the elderly with basic physical fitness.
Course Content: 15 official classes (20 minutes each), including gentle stretching, joint activities, balance training, and breathing exercises. No difficult movements, with detailed explanation and slow demonstration, ensuring safety.
Suitable for: Elderly people over 50 years old, elderly people with stiff joints, elderly people who want to maintain physical vitality and improve physical fitness.
Exclusive Benefits: Permanent playback, elderly health care tips, simple yoga props guide (such as using a chair for assistance).
