Core Highlights: Simulate the hot yoga environment (no need for a hot room, just keep the body warm), through gentle and persistent movements, promote sweating, deep detoxification, improve body metabolism, and relieve muscle tension.
Course Content: 12 official classes (30 minutes each), covering classic hot yoga poses, focusing on stretching and detoxification. Equipped with warm-up and cool-down guidance to avoid discomfort caused by sudden heating.
Suitable for: Yoga enthusiasts with basic experience, those who want to detoxify and improve metabolism, and those who cannot go to offline hot yoga studios.
Exclusive Benefits: Permanent playback, hot yoga practice precautions, detoxification diet suggestions.
