Core Highlights: Focus on relieving work and life pressure, combining gentle yoga movements with emotional release exercises, helping to release negative emotions, regulate mood, and let the body and mind get thorough relaxation.
Course Content: 10 official classes (25 minutes each), including emotional release stretching, breathing regulation, and guided meditation. Each class has a theme of pressure relief, helping practitioners release pressure in a targeted manner.
Suitable for: People with high work and life pressure, those who are prone to negative emotions, and those who need to regulate their mood and relax.
Exclusive Benefits: Permanent playback, pressure relief tips manual, emotional release guide.
