Core Highlights: Combine traditional health preservation concepts with yoga practice, design targeted courses according to the four seasons, helping the body adapt to seasonal changes, regulate physical functions, and maintain physical and mental health.
Course Content: 24 official classes (25 minutes each), divided into spring, summer, autumn and winter stages. Spring focuses on liver maintenance, summer on heart maintenance, autumn on lung maintenance, and winter on kidney maintenance, combining corresponding yoga movements and health tips.
Suitable for: People who pay attention to seasonal health preservation, yoga enthusiasts who want to combine health preservation with yoga, and those who want to regulate their body according to the seasons.
Exclusive Benefits: Permanent playback, seasonal health preservation manual, seasonal diet matching suggestions.
