Core Highlights: Targeted at sedentary hip tightness, stiff pelvic joints, and flat hip lines. This course focuses on deep hip opening and pelvic alignment. It effectively relieves hip stiffness, improves false hip width, pelvic tilt and flat buttocks, and optimizes lower body proportion naturally.
Course Content: 14 professional classes (20-25 mins each). Includes hip flexor stretching, glute activation, pelvic correction, and deep hip opening poses. Step-by-step teaching helps users gradually open stiff hips, release accumulated tension, and shape lifted and tight hip curves.
Suitable for: Long-time sitting office workers, people with tight hips and stiff pelvis, those with false hip width, flat buttocks, and unbalanced lower body posture.
Exclusive Benefits: Permanent playback, pelvic posture assessment, hip shaping daily routine.
