Core Highlights: Focuses on spine health correction, improves spinal stiffness, hunchback, spinal side bending and poor torso posture caused by long-term sedentary and incorrect sitting posture. It activates spinal vitality, relaxes paravertebral muscles, and makes the whole body posture straight and elegant.
Course Content: 15 systematic classes (25 mins each). Covers spine flexion and extension, spinal twisting, back muscle relaxation and activation. Professional posture correction teaching, improves upper body posture from root causes, relieves chronic back stiffness and soreness.
Suitable for: Students, office workers, people with hunchback, stiff spine, uneven shoulder and back, and poor upper body posture.
Exclusive Benefits: Permanent playback, spine health maintenance tips, posture correction checklist.
