Core Highlights: A super suitable morning daily yoga course. Gentle and dynamic combination, quickly wake up sleeping muscles and joints, eliminate morning drowsiness and body heaviness, activate whole-body blood circulation, and help you maintain energetic state all day long.
Course Content: 14 daily fixed practice classes (15-20 mins each). Simple and efficient moves, no equipment required. Includes whole-body waking stretching, joint activation, vitality breathing and light body shaping, easy to stick to every morning.
Suitable for: People who are sleepy in the morning, low energy, lazy body stiffness after waking up, and those who want to develop a healthy morning exercise habit.
Exclusive Benefits: Permanent playback, morning vitality health guide, daily wake-up practice schedule.
